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Heart Healthy Eating Plan. 1. Before you eat, think about what goes on your plate, cup, or bowl. Foods like vegetables, fruits, whole grains, low-fat dairy products, 

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The nutritional information provided is based on computerized database analysis and vendor product Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams The Super Bird® (add side choice).

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